'Avocado Sandwich | How to make avocado toast and sandwich | Easy avocado sandwich recipe #avocadosandwich #guacamolesandwich #avocadotoastandsandwich #avocadotoast #avocadosandwichbyjananisdelish Avocado Benefits: 1. Aids the obsorption of vitamins. Because of its high fat content, it aids the absorption of fat soluble vitamins from other foods in your diet 2.Alleviates Arthritis symptoms. Avocados are anti inflammatory due to a variety of antioxidants, omega 3 fatty acids., which increases the collagen synthesis in the body. 3.Reduces cancer risk. The photo chemicals can inhibit cancer cell growth also. 4. Reduces cholesterol. Your bad cholesterol levels will decrease if you eat lots of avocados. your good cholesterol levels will also increase. 5. Improves eyes. Avocados contain lot of lutein and zeaxanthin, which both improve eye health and are essential for your eyes. 6. Improves heart. By reducing your risk of metabolic syndrome, avocados improves your heart health due to mono and poly unsaturated fats. 7. Aids weight loss. Because of their fiber content, avocados can help you feel fuller and aid your weight loss. avocado toast recipes,how to make avocado toast,best avocado toast,avocado toast 10 ways,healthy breakfast recipes,weight loss,what i eat in a day,easy breakfast ideas,avocado toast,how to avocado toast,how to make amazing avocado toast,simple avocado recipes,easy to make,back to school,avocado,toast,health nut nutrition,avocado egg toast,avocado toast recipe,avocado sandwich by jananis delsih, avocado health benefits'
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